What is rejuvenation? How do we imagine it? Fresh and firm skin without wrinkles? Beautiful shiny hair. Strong nails.
Everything?
But the rejuvenation of the body is not only visible external manifestations.
These are well-functioning organs, a clear mind, excellent vision. They are healthy joints and strong blood vessels. This is the maintenance of hormone levels during menopause. This is a healthy state of the cells in our body.
It is the regeneration capacity of cells that prolongs our youth.
Who are these magicians who care about our youth, beauty and health?
Get together:
- Vitamin C,
- Vitamin E
- Omega 3 polyunsaturated fatty acids,
- Phytoestrogens,
- Amino acids,
- Tryptophan
- Magnesium,
- Zinc,
- Polyphenols
- Glycopene,
- Beta carotene
What is the source of these components for a person?
Proper nutrition that we talk about all the time. This is the key to a healthy state of your body and, consequently, the prolongation of your youth.
Not in vain did the great Hippocrates say: "We are what we eat"
Food is our building material. The quality of our cells depends on the foods we choose in our diet and, therefore, on our beauty and longevity.
What products will help us prolong youth? In fact, there are a huge number of them! After all, nature itself took care of this!
Vitamin C
We will give the first place to the products that contain the maximum amount of the vitamin of youth- Vitamin C.
The main thing is that you can find them on the shelves of our stores or in the market:
- Kiwi,
- Buckthorn,
- Black currant
- Lemon,
- Bell pepper
- Microgreen,
- Dill, parsley and other vegetables,
- Any kind of cabbage.
Kiwi
Although this fruit does not grow in our latitudes, it has long become ours in our diet. And you have every right to do so. In fact, 100 g of kiwi contains a double daily dose.vitamin C.
What is the role of vitamin C in the rejuvenation process? It is irreplaceable in synthesiscollagen. . .
Collagen gives our skin a firm and fresh appearance. Bottom line, if you don't want premature wrinkles, sagging skin, brittle nails, and dull hair, remember foods that contain vitamin C.
Bell pepper
It is difficult to imagine a healthy diet without this vegetable. The bell pepper is a taste decoration of many dishes and, at the same time, it is low in calories. But you should love it not only for its taste, but also for its exceptional usefulness. It is rich in vitaminsC, E, P, A, B and trace elements.
It may surprise you, but bell peppers have a higher concentration of vitamin C than lemon and black currant.
Magnesium, zinc, iron, potassium, calcium, phosphorus, silicon, iodine, plus the presenceantioxidants.All these vitamins and minerals have a beneficial effect on the nervous system, promoting the elasticity of blood vessels. The presence of carotene in pepper promotes hair growth, affects the quality of the skin and nails, and improves vision. Studies have shown that it helps you cope with depression, insomnia, and regain strength. This is one of the leaders in the rejuvenation of our body.
Spinach
Why should you fall in love with spinach? Due to the high content of vitaminsC, E, P, B1, B2, B6, PP, D2,and also because of the high contentproteins,foriron, potassium, iodine.
Spinach prevents the development of tumors, reduces blood sugar levels. Take care of beauty. People who eat spinach regularly have beautiful, healthy hair, strong teeth, and youthful skin.
Spinach is high in fiber. Perfectly cleans the intestines. Essential for those who want to lose weight.
Antioxidants
The enemy of our cells are free radicals. They are successfully foughtantioxidantsentitledpolyphenols. . .
Polyphenols restore cells and prolong youth, protect against the harmful effects of ultraviolet rays on the human body, fight against the appearance of cancer cells.
And perhaps the name of polyphenols is not familiar to many, but everyone knows the products that contain them.
Dark chocolate
Dark chocolate with a high percentage of cocoa does an excellent job of fighting free radicals. Helps keep the body in good shape. Promotes rejuvenation.
And all thanks to the polyphenol calledtinin.
It is contained in:
- Khaki,
- Black tea
- Oak bark,
- Eucalyptus leaves,
- Wise.
Carrot
Everyone knows a bright orange vegetable. In addition to the antioxidant calledflavonoidcarrots are deliciousbeta carotene.Thanks to him, our skin, teeth and nails improve.
FlavonoidsThey are also found in these products:
- Tomatoes,
- Eggplant,
- Thyme,
- Parsley,
- Red pepper.
Blueberry
Thanks tophenolic acid, which gives a rejuvenating effect, blueberries are actively used in cosmetology. Also, blueberries help keep our eyes healthy. Delays aging and degenerative processes in the body.
Phenolic acid can also be found in:
- Plum,
- Cherry,
- Apples
- Cinnamon.
Ginger
We use ginger root most often as an anti-inflammatory agent for colds. Many people like to add it to sauces and marinades. But few people know that ginger is a unique anti-aging agent.
A special characteristic of ginger is that it fights senile dementia and Alzheimer's disease. Ginger improves memory, fights free radicals, and prevents mental breakdown. Reduces inflammation.
Consistent use of ginger provides the opportunity and opportunity to keep a clear mind and activity well into old age.
It is worth knowing that all foods containing polyphenols and other antioxidants slow down aging, improve carbohydrate metabolism and normalize blood pressure.
These anti-aging foods should be incorporated into your diet long before you age to prolong youth for as long as possible.
Phytoestrogens
Phytoestrogens are plant analogues of the female hormones estrogen. They stimulate the formation of collagen. And as we know, it is collagen that is responsible for the firmness and elasticity of the skin.
Therefore, as we age, when the level of the hormone estrogen drops, our skin begins to fade. But there are plants that will help preserve youth:
Soy
A unique product for women.
It allows you to maintain hormonal balance and has a beneficial effect on bone tissue, preventing osteoporosis. Soy phytoestrogens strengthen blood vessel walls, reduce harmful cholesterol, and stabilize the psyche.
On the basis of phytoestrogens, which are contained in soybeans, preparations are made to maintain hormonal balance in women. They facilitate premenstrual syndrome and the menopausal process. Soy lecithin is derived from soybeans. It is the most important material for building cells in the body.
Lecithin also contains the active principle of the heppaprotectors: phospholipids.
Phospholipids are involved in the repair of liver cells. Which is extremely important for the proper functioning of the body. And that means our well-being.
Soy can be called a product of eternal youth. It can preserve femininity in a woman for a long time.
Broccoli
This cabbage appeared on our menu not long ago. It is neutral and has little flavor. However, proponents of proper nutrition have already appreciated its usefulness. It is used both raw and boiled. It goes well with other vegetables, meats and especially fish.
Broccoli contains:
- vitamins C, E, P, B1, B2, B6, PP, E, K,
- folic acid
- provitamin A and beta carotene,
- iron, zinc, sulfur, magnesium, calcium, phosphorus, potassium.
Eating broccoli delays premature aging. Prevents the development of atherosclerosis, breast tumors, endometriosis. This cabbage with its properties is simply irreplaceable for women's health.
The phytoestrogens found in broccoli stimulate the formation of collagen. Keeps the skin smooth and flexible. They improve mood, reduce stress and depression.
It's safe to say that products that contain phytoestrogens are youth-restoring products.
Omega 3 and vitamin E
Omega-3 prevents the appearance of atherosclerotic plaques in the vessels and prevents the blood from clotting. Omega-3 has antioxidant properties, increases immunity and reduces allergic reactions.
Fatty sea fish
The main supplier of Omega 3 is marine fish:
- Salmon,
- Salmon,
- Mackerel,
- Herring.
The lack of Omega-3 in the body leads to a deterioration in the state of the skin and nails, decreases the functioning of the reproductive system and brain activity.
Omega-3 also contains:
- Rapeseed oil
- Linseed oil,
- Soy oil,
- Fish roe,
- Pumpkin seeds.
Foods that contain Omega-3, prolong youth, improve sleep, relieve the manifestation of menopause in women, reduce anxiety and mood swings.
Almond
Almonds, like others, are rich in nuts.Vitamin E.
Almonds also containflavonoids and polyunsaturated fatty acids. . .
Vitamin E is a natural antioxidant. Strengthens the immune system, promotes the regeneration of skin cells. Almonds are essential for those who take care of their health and use healthy foods to preserve their youth.
Vitamin E is also rich in:
- Nut,
- Hazelnut,
- Sunflower seeds,
- Olive oil,
- Peanut,
- Pinions.
As you can see, the rejuvenation products we are talking about have been familiar to you for a long time. Many of them are constantly present in your diet.
Remember that these are allies in the desire to be healthy and young for as long as possible.
Love yourself, love those around you. Enjoy the taste of healthy food and clear water. Be young in body and spirit!